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Build Lean Muscle, Gain Strength, and Train with Precision
Looking for a beginner-friendly muscle-building workout plan that actually delivers results? This 12-week hypertrophy training program is designed for beginners and slightly intermediate lifters who want to build muscle, gain strength, and train with purpose.
With a proven structure that emphasizes time under tension, training intensity, and progressive overload, this program takes the guesswork out of your fitness routine and replaces it with clear steps.
Beginners ready to follow a guided path to building muscle
Intermediate lifters looking to break plateaus with structured programming
Lifters tired of random workouts and ready for serious, consistent results
plan for 75 minutes max if they’re training with intention and not rushing—but also not dragging.
You’re Getting:
✔️ 12-Week Hypertrophy Program (PDF)
✔️ 4-Day Split: Chest+Triceps, Back+Biceps, Shoulders+Abs, Legs
✔️ Phase-Based Progression: Time Under Tension, Load, and Recovery
✔️ Warm-Up Protocols + Deload Week
📥 Instant Digital Download
🚨 Launch Offer: Save 20% Today
Price will increase after [06/30/2025].
Train with intention. See results.💪🏽
Build Lean Muscle, Gain Strength, and Train with Precision
Looking for a beginner-friendly muscle-building workout plan that actually delivers results? This 12-week hypertrophy training program is designed for beginners and slightly intermediate lifters who want to build muscle, gain strength, and train with purpose.
With a proven structure that emphasizes time under tension, training intensity, and progressive overload, this program takes the guesswork out of your fitness routine and replaces it with clear steps.
Beginners ready to follow a guided path to building muscle
Intermediate lifters looking to break plateaus with structured programming
Lifters tired of random workouts and ready for serious, consistent results
plan for 75 minutes max if they’re training with intention and not rushing—but also not dragging.
You’re Getting:
✔️ 12-Week Hypertrophy Program (PDF)
✔️ 4-Day Split: Chest+Triceps, Back+Biceps, Shoulders+Abs, Legs
✔️ Phase-Based Progression: Time Under Tension, Load, and Recovery
✔️ Warm-Up Protocols + Deload Week
📥 Instant Digital Download
🚨 Launch Offer: Save 20% Today
Price will increase after [06/30/2025].
Train with intention. See results.💪🏽