This site offers fitness, health, and nutritional information and is designed for educational purposes only. The information provided is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

Before engaging in any of the exercises or fitness programs offered on this website you should consult your physician or other professional health care provider to determine if it is suitable for your needs. If you or your family have a history of high blood pressure or heart disease, or if you have ever experienced chest pain or shortness of breath while exercising, or have experienced chest pain in the past month or shortness of breath when not engaged in physical activity, have any other condition, ailment or illness made worse by a change in physical activity, do not engage in the activities on this website prior to obtaining medical advice regarding the safety of these exercises. Do not engage in any of the exercises on this website if your physician or professional health care provider advises against it.  

Oak Nations is not liable to any injury sustained while using any program on this website. PRIORITIZE SAFTY AND CONTACT YOUR PHYSICIAN.